Seniors who like going on luxury vacations every now and then probably want nothing more than a cruise trip on their bucket list. Fortunately, many cruise lines cater to senior citizens, offering everything from discounts and offers to wheelchair-accessible rooms. These cruises sail to distant and serene places, be it Alaska, the Caribbean, or a quaint town in Europe. On that note, here are some of the best cruise lines for seniors to check out. Princess Cruises This is one of the best cruise lines for seniors. Their ships are wheelchair accessible, making it easier for all passengers to enjoy their trip. Though Princess Cruises sail to many destinations around the world, they are particularly known for their Alaskan cruises, which makes them a great choice for those specifically looking to explore Alaska. They even offer cruise tours that include extended land excursions. Azamara Club Cruise If you prefer to stay for a long time in port during cruise trips, consider Azamara Cruises. Almost all their itineraries have long port stays. They even have medical facilities and onboard physicians. Azamara Cruises sail to beautiful places, such as the Caribbean. Royal Caribbean International Royal Caribbean International cruises stand out for many reasons.

If you have pet cats at home and occasionally feed them from your plate, you must know which foods are safe for them. Cats can be greedy eaters, and irrespective of the cute faces they make at the dinner table, it’s best not to give them anything besides cat food until you’re a hundred percent sure. To help you, we’ve listed a few human foods that are safe for cats to eat. Salmon Cats love fish, and vets recommend feeding them fish-based cat foods. Most options are rich in omega-3 and other nutrients. Oily fish, in particular, like tuna, salmon, or mackerel, is excellent for their eyesight and joints. However, don’t feed your feline straight from the can; they might lick it too aggressively and cut their tongues. It’s best to provide them with cooked pieces that have no bones. Whole grains Grains are power-packed with nutrients and are healthy for both humans and cats. Oats, mainly, have lots of protein, but not many cats like it. Some cats prefer coarse food made from brown rice and cornmeal. If you’re not feeding your cat meat or fish, whole grains can be a good substitute. You can cook smaller grains like millet, couscous, or wheat berries at home.

As a responsible pet parent, you do your best to ensure healthy nutrition and a happy environment for your cats. But it can be hard to resist feeding them a few tidbits off your own plate. However, there are certain human foods that should not be given to cats under any circumstances as they can prove to be life-threatening. Here are five foods that are an absolute no-no for kittens and cats. 5 human foods that are toxic for cats Chocolate Milk chocolate and dark chocolate, even in small quantities, can trigger vomiting and diarrhea among cats. Some felines may even experience a rapid increase in breathing rate and body temperature, in addition to the risk of seizures. Garlic and onions Both garlic and onions contain compounds that break down the red blood cells. These vegetables are harmful to cats in every form, be it raw, cooked, powdered, or dehydrated. If you notice shortness of breath and sudden weakness in your cats, it could be an anemic reaction. Raw eggs Raw eggs are loaded with millions of bacteria such as E. Coli and salmonella. Even mild exposure to these pathogens causes vomiting, diarrhea, and increased fatigue. Eggs also contain an enzyme that destroys essential B vitamins and increases the risk of convulsions.

Migraines are headaches that cause severe throbbing and pulsing sensations, typically on one side of the head. Patients may also experience nausea, vomiting, and sensitivity to light and sound. While there is no cure for migraines, specific treatments can help manage the symptoms. Furthermore, nutrition plays a vital role. Certain foods can help reduce migraines, whereas others can act as triggers. This article discusses the different foods that can help relieve migraine symptoms. Foods rich in magnesium Foods with high magnesium content can help relieve migraines because magnesium can block brain signals that lead to these headaches. Some foods rich in this element include bananas and avocados. Bananas also have high energy content, which works as a great reliever during a severe headache. Foods with omega-3 fatty acids Studies suggest that getting the required amounts of omega-3 fatty acids can help reduce the overall frequency as well as the intensity of a migraine attack. Foods high in omega-3s include fatty fish, such as mackerel and salmon, and seeds and legumes. Ketogenic foods Although elimination meal regimes do not work for everyone, a few studies show that a ketogenic meal plan can help patients find relief from migraine symptoms. However, note that certain ketogenic foods can have the opposite effect.

The prostate is a small, rubbery gland in the male reproductive system that produces seminal fluid. The seminal fluid mixes with the sperm from the testes and helps it travel and survive. An enlarged prostate (benign prostatic hyperplasia (BPH)) is a common condition where the prostate obstructs the urethra and affects urine flow from the bladder. This article has listed five foods and treatments to help treat and manage an enlarged prostate. Sesame seeds Sesame seeds, almonds, and pumpkin seeds contain good levels of zinc that get absorbed by the body. Since people affected by BPH have lower zinc levels, this food can help replenish the mineral. Tomatoes Tomatoes are rich in lycopene, a powerful antioxidant that helps reduce the risk of BPH. Eating cooked tomatoes is known to curb the symptoms of an enlarged prostate and reduce any prostatic inflammation. Consume lycopene-rich foods with healthy fats to enhance their healing effects. Salmon Salmon is rich in omega-3 fatty acids, healthy fats praised for their inflammation-reducing properties. Other fish include tuna and mackerel, which are also efficient omega-3 sources. Vegetables Leafy vegetables are rich in antioxidants and minerals required for the body to function properly. Add veggies like bell peppers, onions, spinach, garlic, and broccoli to your meals for a healthier prostate.

Anemia is caused by the lack of healthy red blood cells (RBCs) to carry sufficient oxygen to the tissues. This can be due to acute blood loss, the body’s inability to make RBCs, or the destruction of these cells. The condition can be managed by making changes in lifestyle and eating habits. Since proper food intake is crucial for alleviating anemia, let’s look at the recommended foods for those with this condition. Foods to eat Dark leafy greens like spinach Kale, spinach, collard greens, Swiss chard, and dandelion greens are all great sources of nonheme iron, which is essential for healthy living. Swiss chard and collard, specifically, are also high in folate. Eating folate-rich foods is necessary to avoid folate deficiency anemia. Organ meat like liver Liver, heart, kidney, and beef tongue are some popular organ meat choices rich in iron. That said, it is essential to ensure that the meat is hygienic, sustainably sourced, and toxin-free. Seafood like tuna Seafood is known to be a good source of heme iron. Fish like tuna, mackerel, pompano, fresh perch, salmon, or even mahimahi are rich in heme iron. Those who articularly like shellfish can have oysters, clams, crabs, shrimps, and scallops, as these too are good sources of iron.

Depression is a growing concern among health care workers as well as the populace. The fact that the condition is not restricted to a demographic makes it even more difficult to deal with. Being mindful about the food being consumed or daily habits have proven to be beneficial for depression and other mental health conditions. Here are three foods that work tirelessly towards better management of depression and its symptoms. Sweet potato Sweet potatoes are a staple of many festive meals. But research shows that they may just be the perfect food for all seasons. Sweet potatoes are rich in many nutrients such as vitamin A, beta-carotene, and fiber. They are also rich sources of magnesium, which is known to reduce the levels of stress and anxiety in the body. Lower levels of magnesium have been linked to depression and insomnia. The complex carbohydrates present in sweet potatoes are also known to improve one’s mood, making it an ideal food source to manage depression symptoms. Dark chocolate Chocolates are considered unhealthy in most cases, but if it is the dark and unsweetened kind, it has several health benefits, especially for people with a mental health condition. The large quantities of antioxidants found in a bar of dark chocolate not only help manage stress but also lends a helping hand in managing anxiety and depression.

Food allergy is common in both children and adults. It is a condition in which a person’s immune system erroneously identifies specific components in food, typically protein, as enemies. As a result, it triggers an immune response that causes inflammation and other symptoms, such as diarrhea, rashes, shortness of breath, and even life-threatening anaphylaxis. Though nearly any food can trigger an allergic reaction, the following are more likely to cause a problem. Peanuts Peanuts are one of the most common causes of food allergies in humans. And the biggest concern is that allergic reactions caused by them can be severe and potentially fatal. Researchers are not sure why some are allergic to peanuts, but they maintain that a family history of peanut allergy increases an individual’s risk. Milk Milk allergy is the most common food allergy in infants and young children. However, most children grow out of it as they age. The problematic components in milk are its proteins—whey and casein. Milk allergy must not be confused with lactose intolerance, which is the body’s inability to fully digest the natural sugar (lactose). Wheat Approximately two-thirds of children with wheat allergy grow out of it by adolescence. Nevertheless, many adults are allergic to any of the hundreds of proteins found in wheat, causing symptoms like nausea, abdominal pain, itching, and even anaphylaxis.