When the immune system misidentifies and targets good gut bacteria, the cells that line the colon, and food, it can lead to ulcerative colitis. The condition drives the white blood cells to attack the colon lining and trigger symptoms like irritation, inflammation, and ulcers in the large intestine. While ulcerative colitis is a chronic condition, adding certain foods to one’s meals and following some treatment options may help manage the condition. Foods for ulcerative colitis Nut butters A good source of proteins and healthy fats, nut butters like peanut butter, cashew butter, and almond butter may help manage any flare-up that may result from ulcerative colitis. Peeled and cooked veggies Peeled and cooked vegetables are soft and contain less insoluble fiber, making them less irritating to the gut. A few foods to consider are carrots, spinach, parsnips, turnips, and potatoes. The vegetables are abundant in nutrients like vitamins A and K, which can help reduce the effects of inflammatory bowel disease (IBD), a type of ulcerative colitis. Yogurt Fermented foods like yogurt are rich in probiotics that contain healthy bacteria. Such bacteria aid the digestive system and reduce ulcerative colitis symptoms and flare-ups. But one must steer clear of flavored yogurt as its sugar content may worsen symptoms.

A cancer patient goes through extensive treatment procedures. These procedures can lower their energy levels and affect their mental health. They become physically weak too. Such patients need a lot of emotional support. Supporting them in the form of donations is one way to help cancer patients. One can also help by raising awareness about the condition in the locality. Here are four ways through which you can donate to cancer patients. Fundraise This is a great way to not just donate your money but also inspire others to do so. There are several charities and NGOs that run a fundraising campaign whenever required. More importantly, there are several websites that can facilitate the process of fundraising. In fact, you can even start your own small fundraiser campaign locally. You can then donate the proceeds to a cancer awareness society, cancer hospitals, NGOs, or charities. Blood donations Many cancer patients rely on blood transfusions for their treatment and recovery. This is one of the most effective ways of helping out. Find a donor bank in your locality and register yourself. If you are a healthy, 16-year-old that weighs a minimum of 110 pounds, and have proper identification, you are eligible to donate.

No matter the number of trendy clothes in your wardrobe, wearing and pairing them incorrectly can ruin your style and overall look. Even the freshest, cleanest, and most well-fitted clothes can feel uncomfortable and make you look unprofessional if not worn correctly. While it is a smart move to make a fashion statement by styling your clothes unconventionally, it is important to not make a fashion faux pas by avoiding these mistakes. Over accessorizing It is one of the most common fashion mistakes to make. While complementing your style with accessories like a necklace or earrings can be a good idea, going overboard can take away the attention from the outfit. Fashion experts suggest not over accessorizing and instead focusing on highlighting the outfit. Wearing the wrong size Buying clothes too small or too large is a major fashion faux pas. Wearing clothes of smaller size can limit your movement, while large clothes can make one look sloppy. So, it is necessary to pick the right size and wear what fits perfectly. Sandals and socks Interestingly, while this was once a fashion trend, wearing socks with sandals is now a fashion mistake that both men and women make. Some wear socks with sandals as they feel wearing sandals outdoors can be unsanitary, but it affects the overall look and is a big no-no!

A significant percentage of our body is made up of water, so there’s no denying that it is essential to our overall health. While most people understand that they must drink approximately eight glasses every day, they don’t know that there are certain times when the habit can be more helpful. So, understand when to drink water for maximum benefits instead of chugging multiple glasses whenever you feel like it. Immediately after waking up Drink a glass or two of water first thing in the morning. Supplying H2O to your body on an empty stomach has numerous benefits. It helps cleanse the bowels, flush toxins, boost energy levels, improve skin health, and even strengthen the immune system, among other things. Before and during meals A glass of water before a meal enhances the feeling of fullness and curbs the tendency to overeat. On the other hand, drinking water during a meal helps with digestion, especially if you’re eating high-fiber foods like beans, lentils, and oatmeal. That said, don’t drink too much, as it may dilute the natural juices that aid digestion. Before and after exercise For moderate-intensity daily workouts, drink a glass or two of water about 30 minutes before starting.

One may have to deal with cat waste if they have a domesticated feline friend at home. Many pet owners prefer using cat litter as they are easy to clean the excreted waste. All pet cats are litter trained, meaning they will only pee or poop inside the cat litter placed in the house. As a pet parent, one must ensure that the litter box is cleaned at least twice daily to keep it germ-free. But are there any dangers to having cat litter? Let’s find out. While having a cat litter box at home may not expose humans to fatal dangers, cleaning the litter box may lead to health issues if one is not careful with this sanitation process. There are different types of litter. Therefore, one must know how to manage them as they can adversely affect human health in the long run. Clumping litter Clumping litter contains bentonite, a substance that allows the liquid to clump together. According to the Centers for Disease Control and Prevention (CDC), it is best if humans do not inhale or ingest this substance. Some of these clumping cat litters also contain silica, which has carcinogenic effects leading to an increased risk of lung cancer.

If you’re frustrated with how your cat uses its litter box, you’re not alone. Most cat owners admit that their furry friends develop issues with their litter boxes, which can be anything from not using the box altogether to defecating or urinating inside and outside the box. Health and behavioral issues could be attributed to this. Thankfully, there are a few tried and tested methods that can help solve your furry companion’s litter box problems. Consult the vet Before you try anything else, it’s best to take your cat to the vet. Sometimes, health issues can prevent your cat from using the litter box properly. These issues may include painful urination, constipation, diarrhea, injured paws, arthritis, dementia, diabetes, or kidney problems. The vet may inquire about your cat’s litter box problem in detail and recommend a urinalysis, stool check, or a blood test. Place the box in an appropriate location Like humans, cats need privacy when they do their business. If the litter box is currently located in a high-traffic area, move it to a quiet place where there’s the least disturbance. However, make sure that the new place isn’t too far or isolated, like in the basement. Also, avoid keeping the box close to their bed or food bowl.

One of the main concerns for new pet parents is toilet training their feline friends. Cats are smart species; they understand the tricks within a few weeks. However, teaching them the correct techniques from day one is essential as it will gradually mold the cat’s behavior toward using the toilet bowl or litter boxes. The transition can be challenging, so we have listed seven simple steps to help with the process. Decide and prepare a designated bathroom Choose a bathroom that is easily accessible to your pet. And place the litterbox close to the toilet. The idea is to get your cat to “go” in the litter box and train it to use the toilet bowl gradually. The cat will get familiar with the new spot eventually.  Move the litter box closer to the toilet bowl Move the litter box an inch closer to the toilet bowl. It will also be convenient for the pet parent to clean the box when they want to. Get rid of a layer of litter to a point where there’s a thin layer left in the box.  Raise the height of the litter box Stack a pile of newspapers, old magazines, or cardboards under the litter box, and gradually raise the height, so that the cat can easily jump onto the box.

Most people look for the best advice and tips for dating. But remember, there are no hard-and-fast rules chained to dating. So, a date may not always go as planned and expected. Furthermore, when it comes to dating or going on a date, people may say or do things that are not in either party’s interest. So, here are six common dating mistakes you should avoid for a smooth experience. Going unprepared Never go on a date unplanned. Instead, spend time writing up a description of what an ideal date looks like to you. Doing so will help identify if a future date aligns with what you want from your partner. Choosing to text frequently Making frequent conversations with your date via text messages may result in a lack of topics when you are together. So, reduce how much you text them and save those interesting conversations for when you meet in person. Excessive self praise While your date will want to get to know you, only speaking about your accomplishments the entire day may turn the date sour. So, it is best to talk about your passions, hobbies, and interests. These aspects can even make a conversation fun and entertaining.