The esophagus is a muscular tube that connects the throat to the stomach. When one swallows food, it enters the esophagus and is pushed downward by rhythmic contractions of the muscles in the esophageal wall. The normal esophagus cells grow and replace old ones in a regulated and orderly manner. But when esophageal cancer develops, the cells grow and divide uncontrollably and form a tumor. Esophageal cancer is malignant and requires prompt diagnosis and treatment. Symptoms of esophageal cancer Difficulty swallowing An alarming early sign of esophageal cancer is difficulty swallowing, the organ’s primary function. This may feel like food is getting stuck in one’s throat or chest, and it can happen even when taking small bites of food or liquid. This symptom can also lead to choking, coughing, or regurgitation of food. Chest pain or discomfort Esophageal cancer can cause chest pain or discomfort, especially when eating or drinking. The pain may feel like a burning sensation in one’s chest or upper abdomen and can be confused with heartburn or indigestion. Unexplained loss of body mass Cancer can affect one’s ability to eat and absorb nutrients. So, if one seems to lose body mass without trying, it could be a sign of esophageal cancer.

Looking for “ways to live a healthy lifestyle” is among the most common online searches today. And yet a topic rarely spoken of is bladder health. The organ is responsible for storing urine and flushing it out of the body several times each day. However, several factors, like age and urinating habits, among others, may affect bladder health. Although one cannot control all factors, there are some common mistakes one can avoid to keep the bladder healthy. Holding it in for long periods Holding in urine for extended periods is sometimes unavoidable, especially if one is at the movies, a concert, or during long car rides. However, making it a habit for much longer than needed could trigger other problems, including urinary infections. A full bladder is susceptible to bacterial infections, so one shouldn’t hold it in for too long. Pressurizing muscles when urinating An individual who applies pressure on the muscles around their bladder while urinating may suffer from adverse effects such as cloudy or bloody urine, pain around the pelvis, and the need to pass urine more often. It is imperative for men and women to be in a relaxed position while urinating. Not emptying the bladder Many people tend to urinate in a rush.

From cleaning supplies to food storage containers, did you know that many daily-use household items have been linked with cancer? However, it can be challenging to avoid these products, making it essential to consider the compounds they comprise, know the potential risk factors, and steps to be taken for safety. To begin with, it is vital to acquaint yourself with this list of household items that have been linked with cancer to avoid adverse effects. Cleaning products Benzene and formaldehyde are common compounds in cleaning products and these have also often been linked with cancer. They can be present in household items like disinfectants, bleach, and air fresheners. Pesticides Pesticides are commonly used in gardens and on houseplants to control the activity of pests. However, pesticides contain chemicals like glyphosate. It is important to either use natural alternatives or use these chemicals with caution to avoid the harmful effects of this carcinogenic compound. Canned foods Bisphenol-A or BPA is a commonly found chemical in canned goods. This compound that lines most canned foods is associated with cancer. It is advised that people choose frozen or fresh produce instead of canned ones. If that is not possible, look for canned foods with a BPA-free label on them.

Respiration is a vital function for survival, but certain breathing habits can significantly affect lung health. The body has a natural defense system to prevent dirt, germs, and bacteria from entering the lungs, and the right practices can help you maintain optimal function. Further, you can take a few important steps to lower the risk of respiratory issues. So, here are common breathing mistakes to avoid for maintaining lung health: Shallow breathing Shallow breathing, or chest breathing, is a common error that involves taking quick, short breaths that only fill the top portion of the lungs. As a result, the lungs do not get enough oxygen, which can cause fatigue, dizziness, and even anxiety. To avoid shallow breathing, practice diaphragmatic breathing, i.e., taking deep breaths that fill your belly with air. First, inhale slowly through the nose, with one hand on the belly and the other on your chest, and feel your belly rise with each breath. Then, exhale slowly through the mouth and repeat for several minutes. Holding your breath Another common mistake you can make, especially when exercising, is holding your breath. This can lead to a lack of oxygen in the lungs, increasing the risk of fatigue, dizziness, and even fainting.

A water heater, an essential appliance in most homes, provides hot water for various tasks such as bathing, cleaning, and cooking. However, like any other appliance, a water heater may experience problems that may require timely repair. Unfortunately, many homeowners make common mistakes during water heater repair that cost them a lot of money. Here are a few such repairing mistakes that one can avoid to extend the longevity and safety of the device. Not turning off the power supply Before one starts any water heater repair, ensure that one has turned off the power supply. Failure to do so can result in electrical shock or major injury. Not draining the tank before repair If one needs to repair the water heater tank, it’s crucial to drain it first. This process can remove all the sediment build-up for proper maintenance. Ignoring leaks If one notices any leaks in the water heater, it’s essential to fix them as soon as possible. Ignoring leaks can result in severe water loss. Not checking warranty Most warranties cover repairs and replacements for a certain period. Failing to check the same can result in unnecessary expenses that could have been otherwise covered. Not replacing the anode rod The anode rod is a vital component of the water heater that protects the tank from corrosion.

It is easy to fall in love with your dream home, but if you have lived in a particular space long enough, you might know that the structure isn’t everlasting and may wither with time. However, it’s not always easy to tell if a home needs to be remodeled, as some issues could be fixed with a simple coat of paint. Five signs that suggest your home requires a revamp are listed below. Floor damage Having strong and sturdy floorboards in your home is essential to move around safely. However, if they start to detach and carve a hole into the ground, it might be a sign to remodel the space. One could hire a professional to get the job done. Moreover, replacing tiled flooring with wood-based options could help it last longer. Even if you have a carpet cleaned by a professional at regular intervals, it is advised to replace it every ten years. Leaky roofs The roof of a home needs to be in prime condition to protect the interiors from extreme weather conditions. Minor leaks could be fixed with a DIY kit or a professional’s help. However, if it starts to leak in more than one location, it’s time to get it replaced or remodeled.

Breathing is an essential function that occurs naturally and effortlessly. It is automatically monitored and regulated by the body and does not require constant intervention. However, many significant circulatory and metabolic functions depend on respiration. So, one must occasionally analyze how they breathe and look for irregularities. Experts have identified a few mistakes people make that affect their breathing and respiratory function. Individuals should avoid these breathing mistakes as far as possible. Breathing through the mouth It is common for people to inhale from their mouths without even realizing it. However, experts suggest breathing using the nasal passage. This passage has filters that clear out debris and allergens and humidify the air before it enters the lungs. Getting anxious about breathing Some people closely monitor every breath they take. Respiration is a process closely regulated by the body and requires no major intervention. Therefore, breathing should be monitored only when one experiences respiratory problems like shortness of breath or chest pain. Not using the diaphragm The best way to absorb oxygen is by using the diaphragm muscle located above the stomach. The American Lung Association recommends this technique as it creates negative pressure in the chest and enhances airflow. With training, it is possible to use the diaphragm for regular breathing.

As unassumingly simple as it may seem, there is a wrong way to pee! Making common peeing mistakes can impact bladder health and make one more susceptible to microbial infections, loss of bladder control, or urinary incontinence. That is why it is important to be aware and make certain lifestyle changes to improve one’s health. Here are six of the most common peeing mistakes one should avoid for a healthy bladder: Holding the pee in for too long Sometimes, one may need to hold their pee for too long at concerts or on long drives. However, making it a habit can cause urinary infections. Since urine isn’t sterile, holding it in for too long gives the bacteria a chance to grow and multiply, increasing the chances of infection. It can also cause a lack of bladder control over time. Not fully emptying the bladder when peeing Not fully emptying the bladder can also increase the risk of infections and loss of bladder control. This is also known as urinary retention. Blockages, infections, swelling, and neurological conditions may cause urinary retention and may warrant expert intervention. Increasing intake of caffeine Caffeine is a bladder irritant that increases the urge to pee.