Migraine, marked by a severe headache and throbbing pain, is a common phenomenon that affects many people. There are several reasons for it, including sensory stimuli, stress, weather changes, hormonal changes, and other underlying health conditions. When the neural activity becomes overactive, it gets more sensitive and causes migraine. To avoid this, it is important to make changes to one’s food regime. Adding certain foods discussed below to one’s daily meals can help relieve migraines. Leafy greens like spinach and kale Spinach and kale are both leafy greens that contain magnesium, which has shown to prevent neurons from becoming hypersensitive. This, in turn, helps keep migraines at bay. Kale is also rich in fiber, but one may require some time to get used to its strong taste. These versatile foods can be blended into soups, salads, pastas, as well as chips. Scrambled eggs Eggs are a nutrient powerhouse that also provide migraine-fighting benefits of magnesium along with other additional nutrients including protein, essential vitamins, and zinc. They are also incredibly easy to make and an affordable option to include in one’s daily food regime. Almonds Almonds are one of the best foods for migraines as they contain magnesium and essential fats and fiber, which can also bring overall health benefits to individuals.

Maintaining a healthy smile goes beyond just regular brushing and flossing. One may follow several habits without realizing the potential harm they can cause to one’s teeth. From seemingly harmless activities to daily routines, these habits can lead to tooth decay, gum disease, and other dental problems. Here are some common but often overlooked habits that harm oral health. One must avoid them to extend the longevity of their pearly whites. Poor oral hygiene Neglecting proper oral hygiene practices, such as inconsistent brushing and skipping flossing, can pave the way for plaque buildup. This buildup contributes to tooth decay, cavities, and gum disease, which can lead to more serious dental issues if left untreated. Using teeth as a tool Using one’s teeth to open bottles, tear packages, or crack nuts might seem convenient, but it’s a recipe for disaster. This habit can cause chips or cracks in one’s teeth or lead to gum bleeding. So it’s advisable to use one’s teeth only for chewing food and not as substitutes for scissors or bottle openers. Nail biting Nail biting affects one’s nails and takes a toll on one’s teeth. This habit exerts pressure on one’s teeth and jaw, potentially causing misalignment and damaging tooth enamel.

Anemia is a condition where there are not sufficient healthy red blood cells or hemoglobin to transport oxygen to the body’s tissues. There are various causes of this blood deficiency and also risk factors that could worsen its condition. And while there are treatment options for anemia, it is important to diagnose the complication early to reduce its effects. Here are six common warning signs that are potential indicators of anemia. Breathing difficulties Someone who develops anemia may suffer from breathing difficulties. The irregularity may result from the lungs trying to overcompensate to carry more oxygen. Even a little exertion may lead to symptoms like shortness of breath. Palpitations The lack of oxygen in the blood could lead to one experiencing palpitations and feeling anxious simultaneously. An irregular heartbeat is unhealthy as the heart needs to work extra hard to compensate for the lack of oxygen, which could also result in pain in the chest. In severe cases, it could lead to an enlarged heart or failure. Therefore, these signs must be discussed with an expert immediately. Cold hands and feet Feeling cold in the feet and hands is usual in cooler temperatures. However, if someone develops these signs out of the ordinary, it could be an indicator of poor blood circulation caused by anemia.

If one has high cholesterol levels, they may have to monitor their meal plans. Neglecting what they eat may have adverse effects on their health and increase the risk of stroke and heart disease. While certain foods can help reduce cholesterol levels, eating the same thing regularly could get boring. So, here are six healthy snack ideas to diversify meals and control the levels of cholesterol – the waxy, fat-like substance made by the liver. Almonds These nuts are rich in monounsaturated fats, which may fight against the effects of high cholesterol levels in the blood. It is suggested to have about one-quarter cup of almonds throughout the day. Other healthy sources of nuts to add to meals include walnut halves and hazelnuts. Popcorn The snack choice that most people enjoy during a movie is also beneficial for those with high cholesterol. The fiber content of the food contributes to lowering the waxy buildup in the blood. However, one should avoid adding flavors like butter and salt to popcorn as these may worsen cholesterol levels. Greek yogurt dip The snack is higher in proteins when compared to plain yogurt and is also low in sugar. So, Greek yogurt dip could make a suitable addition to heart-healthy foods.

The immune system acts as the body’s defense against bacteria, viruses, and other infections. Apart from this, its main tasks are to recognize and neutralize harmful substances from the environment and fight any abnormal cell formation in the body, such as cancer. The immune system also makes antibodies against germs it has previously come in contact with to keep one healthy. Here are some signs of a weak immune system: Extremely high-stress levels Reports by the American Psychological Association suggest that long-term stress has been linked to reduced immunity levels. This is because stress affects the lymphocytes (white blood cells) in the body, making one more vulnerable to viruses and infections. Constant colds As an adult, it is normal to contract two to three colds per year. These may last for 7-10 days. However, when one experiences a cold that just won’t go away, it may be a sign that they are immuno-compromised or have a weakened immune system. Stomach problems Frequently occurring gas, diarrhea, or constipation could also be a sign of a weakened immune system. According to certain research, approximately 70 percent of the immune system is located around the digestive tract. When this is compromised, it makes one more susceptible to inflammation and diseases.

Muscle cramps are sudden, involuntary spasms or contractions in one or more muscles. Although they last only a few seconds or minutes, the accompanying pain can be torturous to bear. The cramps can result from various factors, including poor lifestyle habits many people unknowingly indulge in on a daily basis. Here, we have listed a few common bad habits to avoid as far as possible to prevent painful muscle cramping. Not drinking enough water Not drinking enough water, especially during summer, can be problematic. Heat causes the body to lose a lot of fluid content through perspiration. To make up for that, one should consume at least three to four liters of water daily, if not more. Not doing so can cause dehydration, which reduces a person’s blood volume. A reduced blood volume, in turn, leads to lesser blood, oxygen, and nutrients flowing to the organs and muscles, resulting in muscle cramps. Dehydration primarily causes cramping in the stomach due to the digestive system’s massive fluid requirements. Not consuming enough electrolytes A lack of electrolytes in the body is another major cause of muscle cramping. Certain minerals like magnesium and calcium have electrolytic properties that perform essential functions. For instance, they help maintain electrical neutrality in cells and support muscle and nerve health.

The Artificial Intelligence (AI) revolution has started altering how we interact with technology. For example, humanoid robots can engage in conversation, while natural language processing (NLP) chatbots can write entire lines of code or essays in seconds. And while the improvements in AI are exciting, they also bring about nervousness, primarily because they may overtake jobs created for humans. So here are six such jobs that Artificial Intelligence might impact. Salespersons Companies have started to substitute salespeople with AI for advertising and retail activities. Advertising software allows advertisers to create custom content for various types of audiences. Moreover, the implementation of AI instead of a salesperson has enabled customers to research products for themselves without the help of another person. Taxi and truck drivers Autonomous driving has become an emerging trend in the country and globally, with cab and truck aggregators switching to robot drivers instead of hiring humans. Apart from savings costs, it also fills the void of the shortage of such drivers because of the relatively low pay structure. Proofreaders and translators Today many AI-powered tools help writers self-check their writing. While it has not reached perfection yet, the natural processing capability of these AI tools allows writers to check their work for spelling errors, grammatical mistakes, and readability issues.

Statistical evidence suggests that over 34 million people nationwide are grappling with a chronic lung condition, such as asthma or chronic obstructive pulmonary disease (COPD). Such alarming statistical figures suggest that lung disorders are rampant in the country. A pulmonologist plays a crucial role in administering the required treatments and helping individuals manage symptoms of their lung diseases. While consulting a pulmonologist, it is essential to ask certain key questions to know better about one’s condition: What is my diagnosis and prognosis? It is essential to differentiate between diagnosis and prognosis and understand these aspects while addressing a lung issue. Diagnosis refers to the nature of the health condition, while prognosis refers to the course it is likely to take. While the former is based on one’s symptoms, the latter varies among individuals diagnosed with the same condition and may be based on various factors, such as age and comorbidities. It helps to consult a pulmonologist about one’s diagnosis and prognosis to understand what condition one is grappling with, any unusual symptoms one is likely to experience, etc. What is the cause of my symptoms? Understanding the underlying cause of a health condition can help one address the issue at its root.